Simply Balance
What is Simply Balance?
Our balance class is designed to enhance your stability, prevent falls, and improve your overall well-being. This class is suitable for people of all ages and fitness levels, focusing on strengthening the body, improving balance, and increasing body awareness.
What to expect
Awareness: Techniques to enhance spatial and body awareness.
Balance: Static and Dynamic balance exercises.
Dual tasking: Activities that combine balance and cognitive tasks.
Education: Leaning the importance of balance in daily life and tips to prevent falls.
The Balance class is for anyone who wants to improve their stability and prevent falls. Whether you're recovering from an injury or wanting to maintain your balance, this class is tailored to support all of your balance needs.
Who is Simply Balance for?
Simply Balance includes physical exercise as well as education along the way to ultimately improve you balance.
What is involved?
Join our group sessions once a week. Each session is designed to progressively improve your balance and coordination.
Weekly Group Session
Learn about the importance of balance techniques to prevent falls, and ways to incorporate these strategies into your daily life.
Integrated Education
Tom is an Accredited Exercise Physiologist with Exercise and Sports Science Australia (ESSA) and an enthusiast for balance and stability training. With extensive experience in helping clients enhance their physical performance and prevent falls, Tom is dedicated to improve the overall well-being of his clients.
"Improving your balance is the key to staying safe and independent. Our balance class uses proven methods to help you get stronger and more confident in your movements. I'm excited to bring this program to our community and support everyone in achieving better stability in their everyday lives."