Who
we are

Simply Stronger is a boutique exercise physiology business located in Caulfield North, excited to offer you a personalised service. We specialise exercise prescription for musculoskeletal conditions, disabilities and chronic diseases.

Established in 2016 Simply Stronger is able to offer quality personalised service in a full gym and pilates studio environment. With an established team of exercise physiologists, ready and able to help you reach your goals.

four people sitting together on a bench with arms around each other.

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What is Exercise Physiology?

Exercise physiology is the prescription of exercise to assist an individual to improve their level of function. It can be applied to a multitude of clientele from the general population with postural deficiencies to those living with chronic disease and disabilities.

The exercises you may be prescribed can involve a mix of exercise modalities such as aerobic exercise and resistance training, hydrotherapy, pilates and so much more.

An exercise physiologist placing a pulse oximeter on the finger of a man riding an exercise bike.

Who is an Exercise Physiologist?

An exercise physiologist or EP as we like to refer to our selves, has completed four years of higher education, including an undergraduate degree and a post graduate, most often a masters degree. At completion of their study they gain an accreditation with Exercise and Sports Science Australia or ESSA.
As an Accredited EP is registered with Medicare as a provider. Enabling us to not only see private clients who can claim rebates from private health insurers, but also TAC, Work Cover and Medicare clients as well. Anyone wishing to use a Care Plan provided by their GP along with a referral should contact us for further information.

Explore what we offer

Georgia working showing how to complete an exercise

Exercise Physiology

When you work with our team of exercise physiologists (EP) you’ll start with an initial assessment, where together you will build a plan of how best to use movement and exercise to help you achieve your goals.

Exercise Physiology sessions can be 1:1, small group (4:1) at Simply Stronger. We can also see you in your own home or via telehealth.

You can see an exercise physiologist privately, through Medicare, TAC, Worksafe Victoria, NDIS or My Aged Care.

A Simply Stronger client doing a shoulder exercise with a ball against a wall.

Exercise Programs

Want an exercise program to progress towards your health goals. Our exercise physiologists can build you a personalised program that you can complete at home, your local gym or even at the local pool.

Starting with an initial assessment together we’ll build program that is achievable filled with pictures and videos that genuinely depict the exercises we want you to complete. Complete with descriptions using the explanation that resonated with you. No generic photos of descriptions.

A Simply Stronger client smiling while riding an exercise bike

Other ways to work with us

Simply Stronger also runs several other programs. GLA:D for knee and hip osteoarthritis, Simply Balance and Cardiac Rehabilitation. Simply click the link below to find out more.

Services